Lisa Kiratsous 500m row
500
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
99
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 123 |
March 18, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | 99 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | 99 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 32 | |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 33 | |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 29 | |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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