Dave Hodges 20:15 row
4,775
Meters
20:15.8
Time
2:07.3
Pace
297
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 102 |
May 07, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.8 | 4,775 | 2:07.3 | 170 | 879 | 297 | 28 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 32 |
| 20:15.7 | 57 | 2:17.7 | 134 | 687 | 3 | 19 |
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Workout Graph
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