Dave Hodges v2:00/2:00r...5 row
3,617
Meters
14:00.0
Time
1:56.1
Pace
248
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 99 |
June 07, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,617 | 1:56.1 | 224 | 1069 | 31 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 20 | |||||
| r85 |
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Workout Graph
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