Dave Hodges 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 98 |
June 14, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1027 | 336 | 30 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 29 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 30 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 31 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 31 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 32 |
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Workout Graph
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