Dave Hodges v500m/2:00r...5 row
2,500
Meters
9:06.1
Time
1:49.2
Pace
183
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 19:06.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
| Drag Factor | 99 |
June 22, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,500 | 1:49.2 | 269 | 1224 | 32 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| r: 2:00 | 172 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 22 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | |
| r: 2:00 | 17 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 34 | |
| r: 2:00 | 23 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | |
| r: 2:00 | 19 | |||||
| r253 |
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Workout Graph
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