Dave Hodges 16x100m/0:05r row
1,600
Meters
9:48.1
Time
3:03.7
Pace
104
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,875 |
| Overall Time | 11:08.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 96 |
August 29, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 1,600 | 3:03.7 | 56 | 494 | 31 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 24 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 31 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 28 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 28 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 30 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 28 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| 1:34.9 | 100 | 7:54.5 | 3 | 311 | 8 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| 2:32.6 | 100 | 12:43.0 | 1 | 302 | 6 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| r275 |
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Workout Graph
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