Dave Hodges 29:56 row
7,346
Meters
29:56.4
Time
2:02.2
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 914 |
| Drag Factor | 100 |
April 19, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.4 | 7,346 | 2:02.2 | 191 | 958 | 477 | 31 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 28 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 29 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 29 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 32 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 32 |
| 29:56.4 | 1,194 | 2:04.1 | 183 | 929 | 76 | 33 |
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Rowed on EXR: Sunset Row with RowAlong