Dave Hodges 31:01 row
7,499
Meters
31:01.4
Time
2:04.1
Pace
479
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 103 |
April 21, 2026 07:02:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.4 | 7,499 | 2:04.1 | 183 | 926 | 479 | 29 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 900 | 75 | 28 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 30 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 29 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 30 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 31:01.4 | 257 | 1:59.4 | 205 | 996 | 17 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled