Dave Hodges 22:52 row
5,017
Meters
22:52.0
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 129 |
April 28, 2026 06:33:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,017 | 2:16.7 | 137 | 768 | 293 | 29 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 840 | 70 | 28 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 29 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 29 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 22:52.0 | 597 | 2:24.0 | 117 | 669 | 32 | 28 |
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Workout Graph
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Rowed on EXR: 250m sprint, 250m rest....