Dave Hodges 21:01 row
4,999
Meters
21:01.0
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 96 |
July 02, 2026 07:02:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.0 | 4,999 | 2:06.1 | 174 | 899 | 315 | 31 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 30 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 31 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 |
| 21:01.0 | 234 | 2:10.3 | 158 | 885 | 15 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World