Dave Hodges 12:56 row
3,191
Meters
12:56.5
Time
2:01.6
Pace
209
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 94 |
July 14, 2026 12:24:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,191 | 2:01.6 | 194 | 968 | 209 | 31 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1104 | 92 | 30 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 31 |
| 12:56.5 | 668 | 2:12.1 | 152 | 815 | 40 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled