Dave Hodges 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 93 |
August 20, 2026 14:33:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 902 | 451 | 31 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 29 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 30 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 31 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 32 |
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled