Dave Hodges 20:46 row
5,011
Meters
20:46.9
Time
2:04.4
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 101 |
August 22, 2026 15:00:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,011 | 2:04.4 | 182 | 926 | 321 | 30 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 28 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 32 |
| 20:46.9 | 170 | 2:17.9 | 133 | 844 | 11 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled