Dave Hodges 16:15 row
4,015
Meters
16:15.0
Time
2:01.4
Pace
266
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 100 |
August 23, 2026 16:21:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,015 | 2:01.4 | 196 | 982 | 266 | 30 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 28 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 30 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 32 |
| 16:15.0 | 283 | 2:12.5 | 150 | 816 | 17 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley