Dave Hodges 20:15 row
5,008
Meters
20:15.4
Time
2:01.3
Pace
331
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 99 |
August 25, 2026 18:18:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,008 | 2:01.3 | 196 | 980 | 331 | 32 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 29 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 32 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 32 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 34 |
| 20:15.4 | 50 | 2:34.0 | 96 | 701 | 3 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley