Dave Hodges 20:47 row
4,999
Meters
20:47.4
Time
2:04.7
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 98 |
September 06, 2026 15:56:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 4,999 | 2:04.7 | 180 | 920 | 319 | 31 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 31 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 31 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 32 |
| 20:47.4 | 186 | 2:07.4 | 169 | 835 | 11 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley