Dave Hodges 19:48 row
4,999
Meters
19:48.5
Time
1:58.8
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 98 |
September 16, 2026 19:09:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.5 | 4,999 | 1:58.8 | 208 | 1014 | 335 | 30 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1032 | 86 | 26 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 29 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 31 |
| 19:48.5 | 1,204 | 1:59.8 | 204 | 998 | 80 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach