Dave Hodges 19:53 row
4,999
Meters
19:53.0
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 99 |
September 20, 2026 12:35:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 4,999 | 1:59.3 | 206 | 1004 | 333 | 28 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 25 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 29 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 29 |
| 19:53.0 | 1,223 | 1:59.7 | 204 | 995 | 81 | 29 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World