Dave Hodges 44:31 row
10,660
Meters
44:31.5
Time
2:05.3
Pace
677
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 98 |
September 26, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.5 | 10,660 | 2:05.3 | 178 | 912 | 677 | 28 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 24 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 26 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 27 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 29 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 31 |
| 44:31.5 | 1,041 | 2:10.4 | 158 | 848 | 64 | 31 |
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Rowed on EXR: Stride & Glide