Dave Hodges 3000m row
3,000m
Meters
13:47.7
Time
2:17.9
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 129 |
August 31, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 28 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 29 |
| 2:43.6 | 1,200m | 2:16.3 | 138 | 775 | 28 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 28 |
| 2:48.0 | 2,400m | 2:20.0 | 128 | 738 | 29 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 28 |
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Workout Graph
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