Dave Hodges 12x250m/0:45r row
3,000m
Meters
11:41.0
Time
1:56.8
Pace
199
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 20:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 129 |
August 31, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 33 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 35 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 34 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 32 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 33 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 33 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 33 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 33 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 32 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 34 | |
| r225m |
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Workout Graph
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