Dave Hodges v6:00/2:00r...6 row
3,653m
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 523 |
| Drag Factor | 85 |
September 03, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 37 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 35 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | |
| r: 2:00 | 15m | |||||
| r106m |
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Workout Graph
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