Dave Hodges v500m/2:00r...8 row
4,000m
Meters
15:59.8
Time
1:59.9
Pace
264
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 31:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 38 |
| Stroke Count | 620 |
| Drag Factor | 89 |
September 04, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 38 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| r: 2:00 | 21m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 39 | |
| r: 2:00 | 19m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 40 | |
| r: 2:00 | 21m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | |
| r: 2:00 | 17m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 38 | |
| r: 2:00 | 23m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 39 | |
| r: 2:00 | 19m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 43 | |
| r: 2:00 | 17m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 40 | |
| r: 2:00 | 23m | |||||
| r160m |
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Workout Graph
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