Dave Hodges v6:00/1:00r...6 row
5,015m
Meters
21:00.0
Time
2:05.6
Pace
316
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 84 |
September 08, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,015m | 2:05.6 | 177 | 907 | 39 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 36 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 36 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 37 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 37 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 41 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 48 | |
| r: 1:00 | 20m | |||||
| r105m |
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Workout Graph
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