Dave Hodges 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 736 |
| Drag Factor | 87 |
September 11, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 34 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 34 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 33 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 35 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 35 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 36 |
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Workout Graph
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