Dave Hodges 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 91 |
September 12, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 35 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 36 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 34 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 35 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 34 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 36 |
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