Dave Hodges 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 36 |
| Stroke Count | 753 |
| Drag Factor | 88 |
September 14, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 36 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 33 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 34 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 36 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 38 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 39 |
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Workout Graph
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