Dave Hodges 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 35 |
| Stroke Count | 734 |
| Drag Factor | 92 |
September 17, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 923 | 318 | 35 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 34 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 36 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 34 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 36 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 37 |
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Workout Graph
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