Dave Hodges v250m/0:45r...12 row
3,000
Meters
11:01.5
Time
1:50.2
Pace
217
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 20:01.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 40 |
| Stroke Count | 449 |
| Drag Factor | 96 |
September 24, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 3,000 | 1:50.2 | 261 | 1180 | 40 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 46 | |
| r: 0:45 | 23 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 46 | |
| r: 0:45 | 19 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 44 | |
| r: 0:45 | 23 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 39 | |
| r: 0:45 | 17 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 40 | |
| r: 0:45 | 21 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 38 | |
| r: 0:45 | 19 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 41 | |
| r: 0:45 | 20 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 38 | |
| r: 0:45 | 23 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 42 | |
| r: 0:45 | 22 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 38 | |
| r: 0:45 | 16 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 37 | |
| r: 0:45 | 23 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1191 | 41 | |
| r: 0:45 | 20 | |||||
| r246 |
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Workout Graph
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