Dave Hodges v1:00/1:00r...7 row
4,053m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 83 |
October 04, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,053m | 1:58.4 | 211 | 1025 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 30 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 23m | |||||
| r132m |
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Workout Graph
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