Dave Hodges 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 81 |
October 12, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1002 | 332 | 30 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 30 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 30 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 31 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 32 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 31 |
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