Dave Hodges 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 100 |
October 25, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 31 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 30 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 31 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 32 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 33 |
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