Dave Hodges v250m/0:45r...5 row
1,250m
Meters
4:57.5
Time
1:59.0
Pace
82
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,354m |
| Overall Time | 8:42.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 84 |
October 28, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 31 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 30 | |
| r: 0:45 | 19m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 29 | |
| r: 0:45 | 23m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r: 0:45 | 25m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | |
| r: 0:45 | 20m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 36 | |
| r: 0:45 | 17m | |||||
| r104m |
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Workout Graph
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