Dave Hodges 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 91 |
November 06, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 31 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 31 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 31 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 32 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 32 |
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Workout Graph
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