Dave Hodges v6:00/2:00r...6 row
3,910m
Meters
15:00.0
Time
1:55.0
Pace
272
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 83 |
November 17, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,910m | 1:55.0 | 230 | 1090 | 33 | |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 41 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | |
| r: 2:00 | 16m | |||||
| r108m |
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Workout Graph
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