Dave Hodges v250m/0:45r...12 row
3,000m
Meters
11:09.0
Time
1:51.5
Pace
215
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 20:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 35 |
| Stroke Count | 392 |
| Drag Factor | 89 |
December 02, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 35 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:45 | 39m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 34 | |
| r: 0:45 | 16m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 34 | |
| r: 0:45 | 23m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | |
| r: 0:45 | 22m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 37 | |
| r: 0:45 | 21m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | |
| r: 0:45 | 21m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 35 | |
| r: 0:45 | 25m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 37 | |
| r: 0:45 | 18m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 34 | |
| r: 0:45 | 24m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | |
| r: 0:45 | 21m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 37 | |
| r: 0:45 | 19m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 39 | |
| r: 0:45 | 21m | |||||
| r270m |
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Workout Graph
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