Dave Hodges v2:00/2:00r...5 row
3,665m
Meters
14:00.0
Time
1:54.5
Pace
255
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 94 |
December 08, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,665m | 1:54.5 | 233 | 1100 | 33 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 36 | |
| r: 2:00 | 14m | |||||
| r86m |
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Workout Graph
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