Dave Hodges v2:00/2:00r...3 row
2,262m
Meters
9:00.0
Time
1:59.3
Pace
151
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 290 |
| Drag Factor | 95 |
December 14, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 33 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 37 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 17m | |||||
| r50m |
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Workout Graph
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