Dave Hodges 20:55 row
5,042
Meters
20:55.9
Time
2:04.5
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 88 |
December 19, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,042 | 2:04.5 | 181 | 923 | 320 | 30 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 28 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 31 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 32 |
| 20:55.9 | 217 | 2:08.8 | 164 | 863 | 13 | 30 |
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Workout Graph
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