Dave Hodges 30:10 row
7,020
Meters
30:10.9
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 117 |
January 25, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 7,020 | 2:08.9 | 163 | 861 | 28 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 31 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 |
| 30:10.9 | 32 | 2:50.3 | 71 | 543 | 17 |
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Workout Graph
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