Ranyodh Singh 20:04 row
3,653
Meters
20:04.5
Time
2:44.8
Pace
189
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 117 |
April 01, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,653 | 2:44.8 | 78 | 568 | 22 | 135 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 134 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 137 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 22 | 142 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 22 | 132 |
| 20:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 132 |
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Workout Graph
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