Ranyodh Singh 30:07 row
5,355
Meters
30:07.0
Time
2:48.7
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 114 |
June 01, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,355 | 2:48.7 | 73 | 550 | 22 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 22 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 26 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 30:07.0 | 9 | 6:28.8 | 6 | 320 | 0 |
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Workout Graph
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