Ranyodh Singh 30:00 row
5,326
Meters
30:00.0
Time
2:48.9
Pace
285
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 113 |
August 28, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,326 | 2:48.9 | 73 | 549 | 21 | 141 |
| 6:00.0 | 961 | 3:07.3 | 53 | 483 | 20 | 116 |
| 12:00.0 | 1,003 | 2:59.4 | 61 | 508 | 21 | 145 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 23 | 160 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 22 | 149 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 546 | 21 | 137 |
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Workout Graph
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