Ranyodh Singh 20:00 row
3,392
Meters
20:00.0
Time
2:56.8
Pace
180
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 115 |
October 25, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,392 | 2:56.8 | 63 | 517 | 21 | 138 |
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 18 | 113 |
| 8:00.0 | 622 | 3:12.9 | 49 | 467 | 19 | 118 |
| 12:00.0 | 638 | 3:08.0 | 53 | 481 | 21 | 144 |
| 16:00.0 | 760 | 2:37.8 | 89 | 606 | 25 | 158 |
| 20:00.0 | 783 | 2:33.2 | 97 | 634 | 24 | 160 |
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Workout Graph
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