Ranyodh Singh 40:04 row
7,204
Meters
40:04.9
Time
2:46.9
Pace
377
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 116 |
October 26, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.9 | 7,204 | 2:46.9 | 75 | 559 | 377 | 23 | 139 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 23 | 122 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 24 | 134 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 25 | 141 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 | 141 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 25 | 142 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 | 156 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 24 | 143 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 47 | 21 | 139 |
| 40:04.9 | 6 | 6:48.3 | 5 | 317 | 0 | 0 | 139 |
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Workout Graph
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