Ranyodh Singh 40:54 row
7,517
Meters
40:54.1
Time
2:43.2
Pace
398
Calories
149
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 115 |
October 28, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.1 | 7,517 | 2:43.2 | 80 | 576 | 22 | 149 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 22 | 124 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 139 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 23 | 149 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 150 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 151 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 177 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 155 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 148 |
| 40:54.1 | 147 | 3:04.0 | 56 | 493 | 21 | 148 |
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Workout Graph
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