Ranyodh Singh 20:09 row
3,764
Meters
20:09.1
Time
2:40.6
Pace
202
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 113 |
October 31, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 3,764 | 2:40.6 | 84 | 590 | 21 | 150 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 158 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 165 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 21 | 152 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 21 | 137 |
| 20:09.1 | 14 | 5:25.0 | 10 | 335 | 10 | 138 |
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Workout Graph
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