Ranyodh Singh 3000m row
3,000
Meters
17:07.6
Time
2:51.2
Pace
155
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 113 |
June 12, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.6 | 3,000 | 2:51.2 | 70 | 543 | 155 | 21 | 124 |
| 3:30.0 | 600 | 2:55.0 | 65 | 531 | 31 | 21 | 114 |
| 3:23.0 | 1,200 | 2:49.1 | 72 | 549 | 31 | 21 | 121 |
| 3:23.6 | 1,800 | 2:49.6 | 72 | 548 | 31 | 21 | 125 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 545 | 31 | 22 | 132 |
| 3:26.2 | 3,000 | 2:51.8 | 69 | 541 | 31 | 21 | 129 |
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Workout Graph
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