Ranyodh Singh 3000m row
3,000
Meters
16:39.8
Time
2:46.6
Pace
156
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 113 |
June 13, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.8 | 3,000 | 2:46.6 | 76 | 561 | 156 | 19 | 135 |
| 3:37.7 | 600 | 3:01.4 | 59 | 512 | 31 | 20 | 118 |
| 3:21.7 | 1,200 | 2:48.0 | 74 | 553 | 31 | 19 | 131 |
| 3:13.1 | 1,800 | 2:40.9 | 84 | 596 | 32 | 20 | 143 |
| 3:12.5 | 2,400 | 2:40.4 | 85 | 598 | 32 | 21 | 144 |
| 3:14.8 | 3,000 | 2:42.3 | 82 | 554 | 30 | 20 | 139 |
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Workout Graph
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