Ranyodh Singh 5x600m/0:45r row
3,000
Meters
16:12.7
Time
2:42.1
Pace
164
Calories
150
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,099 |
| Overall Time | 19:57.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 113 |
June 14, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.7 | 3,000 | 2:42.1 | 82 | 606 | 20 | 150 |
| 3:12.6 | 600 | 2:40.5 | 85 | 598 | 22 | 137 |
| 3:09.1 | 600 | 2:37.5 | 89 | 628 | 21 | 149 |
| 3:26.4 | 600 | 2:52.0 | 69 | 558 | 19 | 147 |
| 3:11.7 | 600 | 2:39.7 | 86 | 619 | 22 | 151 |
| 3:12.9 | 600 | 2:40.7 | 84 | 634 | 21 | 167 |
| r99 |
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Workout Graph
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